Consider Yourself Hugged

Can’t turn off “anxious math” at 2 a.m.? Tami shares the cassette-tape trick that changed her nights, the science of sleep cycles and body clocks, and a compassionate 4-step plan: journal, build sleep drive by day, create a soothing routine, and optimize your bedroom. Plus CBT-I tools that beat pills long-term, the ½-hour rule, and the Bluetooth headband that feels safe and cozy. Consistency over perfection—learn to sleep again.Show notes at https://www.tamiwest.com/post/sleep-betterConnect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988li