Your Friend - A Podcast About Connecting

Shawna run a fitness class "All F'D Up" at LiveArts LA in Glassel Park.  "I package all my gifts in one class. I teach that a challenging, effective workout can be a joyful experience and doesn't need to be so serious." For More info - MizShawnaFit.com   Sheispowerful.org - SHE-IS is a Los Angeles based non-profit focused on providing a safe, empowered, and supportive environment where young survivors of sexual abuse and sex trafficking can strengthen their true worth through the power of dance.  SHE-IS combines the art of dance with the healing art of therapy to overcome trauma caused by sexual abuse.   Link to donations page -  http://www.sheispowerful.org/#!support-us/ctzx