The Orvis Fly-fishing Guide Podcast

We all get occasional aches and pains from casting, or as we get older we worry about getting them. Dr. Jason Smith [51:14] is an expert in sports medicine and has worked with many professional athletes in developing routines from strengthening muscles and connective tissue. He has some great advice on avoiding casting injuries, types of therapy to alleviate the pain of these issues, and also some easy exercises to avoid injury in the future. Fly fishing is supposed to be fun and any way we can take the pain out of it is welcome advice. In the Fly Box this week, we have some controversy and some great questions, including: If I am fishing an articulated fly in a place where only a single hook is allowed by law, should I cut off the back hook or the front hook? I've tried night fishing without any success. What do you suggest? If I am using a dropshot rig in very deep, fast water, how many split shot is too many? A tip from a listener about a great suggestion for casting he got from George Daniel If I am fishi