Be Here Now Network Guest Podcast

Buddhist teacher David Nichtern explains that making friends with the mind and internal world is the first step to relating better with the people around us.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.LIVE from the 2024 Ram Dass Summer Mountain Retreat, David Nichtern explores:How our minds shape the reality we experience and perceiveThe importance of positive mantra versus focusing on negativity Taking comfort and refuge within our own mindsUnderstanding restless, “hot” boredom versus calm, “cool” boredomMusical examples for how we relate to one another The bridge between the everyday world and the internal, spiritual experienceMental patterns that destabilize us and hinder resilience Becoming open to our environment during mindfulness meditation  “Mindfulness meditation would be good because you’re developing patience and familiarity with yourself that’s accepting, not rejecti