Consider Yourself Hugged

It’s just me this week, friends! In honor of World Mental Health Day, I’m sharing something close to my heart—how to find help when you need it.I tell three stories from my own journey, from my first panic attacks and a psych hospital stay to caring for my mom and learning (again) to ask for help. Then I walk you through practical ways to find support—911, 988, EAPs, community programs, faith-based care, and hidden insurance perks you might not even know you have.Because sometimes self-help is enough… and sometimes it’s not. And there’s no shame in getting more help when you need it.