Personal Development Unplugged

Negative Emotions Do We Push Away or Be Curious We've all experienced negative emotions, and the first thing we tend to do is think, "I don't like this" and try to push it away or try to ignore it.   And what happens is that it simply disappears - NO IT DOESN'T it grows stronger and keeps on coming back a little stronger each time - Am I right?   And when it does it grows from being a little anxiousness to full-blown anxiety, panic and the underlying emotion gets even stronger - you fill in the blank Or If you get curious, sit in that feeling and wonder. What to wonder? well, that's in this episode so press play and we'll begin.   Then please share: https://personaldevelopmentunplugged.com/fmq-488-negative-emotions-do-we-push-away-or-be-curious And the video link https://youtu.be/RFp6_3EDi00 Shine Brightly