Personal Development Unplugged

Healing From Emotional Wounds Healing Negative Emotions In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our past that seem to linger despite our best efforts to move on. Episode Highlights Paul introduces a gentle process for resolving emotional wounds that doesn't involve regression therapy Important safety note: For deep trauma or abuse issues, Paul strongly recommends working with a professional therapist Why negative emotions persist: Our unconscious mind is still running old protection programs from our younger self The goal: Teaching our unconscious mind that we have more resources and wisdom now than we did back then The Process Identify what resources you needed back then that you have now Confidence, calmness, curiosity, love, or simply knowing "this too shall pass" Connect with memories when you've felt these positive emotions The Inner Child Healing Exercise Identify when you first felt this negative e