Shailey & Katie: Design Moms Finding The Happy Balance As Work-from-home Entrepreneurs
Become a Morning Routine Person: 7 Hacks That Actually Work
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:45:47
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Sinopsis
This week on Shailey & Katie’s Lemonade Stand, Katie attempts the impossible: convincing die-hard night owl Shailey that mornings don’t have to be miserable.Katie shares how she went from dragging herself out of bed at the last possible second to actually looking forward to mornings (shocking, we know). She’s walking Shailey through seven practical, totally doable hacks to transform mornings—without becoming that person who wakes up at 4:30 a.m. to journal by candlelight and run a marathon.They dive into why dopamine is the secret sauce for motivation, how to beat decision fatigue before it ruins your day, and why a tiny burst of “activation energy” is all you need to get moving. Plus, Katie explains why your mornings actually start the night before and how to “play offense” with your day instead of just reacting to it.By the end, Shailey is almost convinced—and you might be, too.TakeawaysMorning routines don’t have to be complicated to change everything.Hacking dopamine —it’s the key to motivation.Simpli