Consider Yourself Hugged

Recently I have taught a ton of mental health classes. Yesterday I asked myself, "what are the most important lessons I've learned during this past month?" I came up with 5. I hope you'll spend time today learning with me!Today I'll share those 5 and also some tips from Facebook friends. Show notes at https://www.tamiwest.com/post/5-tips-you-can-use-now-for-better-mental-health.