Consider Yourself Hugged

Today we're chatting about Panic attacks vs Panic disorder as well as a few tips when you're in the middle of one, including:What to do:1.Tell yourself IMMEDIATELY that you are not dying and this will pass.2.Breathe! I’ll show you3.Use a paper bag if you’re hyperventilating4.Call someone. Michael. 5.Recognize catastrophic/global thinking.6.Think of someone who has healed from what you’re going through7.Repeat8.Therapy/medicationShow notes at https://www.tamiwest.com/post/panic-attack-or-panic-disorder-and-what-to-do.Thanks for joining!