Consider Yourself Hugged

Today, I have a strongly worded message for my pal, Perfectionism:Get out of my life.... today!!! I hope you have the same message. I didn't realize until recently that it has been rearing it's ugly head in my life again, and I will not continue to allow that! Today we'll talk about causes of perfectionism, the vicious cycle, and what to do for more peace.Do You Battle Perfectionism?· Do you feel like what you accomplish is never quite good enough?· Do you often put off turning in papers or projects, waiting to get them just right?· Do you feel you must give more than 100 percent on everything you do or else you will be mediocre or even a failure?Causes of Perfectionism· Fear of failure. · Fear of making mistakes. · Fear of disapproval. · All-or-none thinking. · Overemphasis on “should's.” · Believing that others are easily successful. The Vicious Cycle of Perfectionism (See diagram in show notes https://www.tamiwest.com/post/goodbye_pe