Consider Yourself Hugged

In honor of Mental Health Awareness Month, week 3, we're diving into another crucial aspect of mental wellbeing: Celebration! This week I'm using more recommended resources from the National Council for Mental Well-being, the organization that sponsors the Mental Health First Aid course. You may know I am passionate about teaching that class! But I'm also diving a bit deeper with 4 suggestions of my own: 1.Decide if you want to want to actively participate in creating positive awareness for mental health.2.If no, that’s ok, but maybe don’t actively create NEGATIVE awareness