Consider Yourself Hugged

Hello, fabulous listeners/readers/watchers! If you were with me last week, you know I'm more committed than every to work on my mental and emotional wellbeing. I hope you are too.  I’m so excited to share something special with you: Over the next 10 weeks, I’m embarking on a journey to become certified in Positive Psychology—a field that’s all about boosting our happiness, well-being, and overall zest for life. And guess what? I want you to come along for the ride!Here’s the plan: Each week (starting today), I’ll dive into one of the modules from my course and break it down in a way that’s fun, practical, and totally relatable. We’ll explore topics like gratitude, resilience, strengths, and so much more. Not only will this help me cement what I’m learning, but it’ll also give you some amazing tools to enrich your own life.And here’s a couple of little bonuses! First, each week, I’ll be uploading activity documents in the show notes for you to work on between sessions. These are simple, yet powerful exerc