Consider Yourself Hugged

Welcome back friends! Today, Michelle is here with me, and we're delving into the 24 character strengths identified by psychologists Christopher Peterson and Martin Seligman. These strengths, recognized and valued across various cultures and throughout history, play a significant role in our personal fulfillment. The real impact comes not just from identifying these strengths but from using them in practical, everyday ways to enhance our lives.Why Character Strengths Matter:Character strengths are the foundation of who we are. They influence our thoughts, emotions, and behaviors, contributing to our overall happiness and well-being. By focusing on our strengths rather than our weaknesses, we can cultivate a more fulfilling and positive life.What You'll Do This Week:- Define the 24 character strengths- Determine your 5 greatest strengths using the VIA Survey- Analyze your strengths and learn how to use them to your advantage- Develop actionable tools to make the most of your strengths every dayShow n