Consider Yourself Hugged

So glad you're still with us! In today’s episode, Michelle and I delve into two essential pillars of positive psychology: gratitude and communication. We’ll talk about how they’re not only key to your happiness but essential for building and maintaining strong, fulfilling relationships.Throughout this episode, we’ll share stories, practical tips, and give you a sneak peek into the exercises we’ve included in the accompanying activity sheet. This will help you apply what we discuss in real life. Get ready for an insightful conversation packed with actionable steps you can start implementing today! Get your activity sheet in the show notes at https://www.tamiwest.com/post/communication-gratitude-relationships-positive-psychology-part-9.Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health Fi