Consider Yourself Hugged

Hi friends!This week, Michelle and I are back with Part II of our Holiday Mental Health Series, and we’re diving into anxiety. If the holidays bring you feelings of overwhelm, financial stress, or family drama, you’re not alone—and we’ve got you covered.What We Talk About Today:Anxiety and Holidays Can Go Hand in HandMichelle and I started by sharing some eye-opening stats on how common holiday anxiety is. Did you know:52% of people feel more anxious during the holidays.66% experience financial stress.24% of folks with mental health challenges say the holidays make it worse.63% even said the holidays are more stressful than tax season!It’s no wonder so many people struggle to feel holly jolly!We also talked about some reasons behind the stress:Increased Social Demands: Parties, gatherings, and the pressure to be “on” can feel overwhelming.Financial Strain: Buying gifts, hosting meals, and traveling can stretch anyone’s budget.Family Dynamics: Old tensions and unresolved conflicts often resurface.Loneliness: T