Talking Facs

Host: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Guest: Rachèle Yadon, MD Assistant Professor for Psychiatry, UK College of Medicine, UK Healthcare Season 8, Episode 7 Welcome to another insightful episode of Talking FACS with guest host Dr. Courtney Luecking from the University of Kentucky Family and Consumer Sciences Extension Program. Today, Dr. Luecking is joined by Dr. Rachèle Yadon, an Assistant Professor and Psychiatry Residency Training Program Director at the University of Kentucky College of Medicine. The focus of their discussion is on creating effective sleep protection plans, especially for new parents navigating the challenges of early parenthood. The episode delves into the concept of sleep protection, a strategy designed to ensure parents get uninterrupted sleep, even when caring for infants who require frequent attention. Dr. Yadon explains how sleep protection plans can be a game-changer for maintaining parental well-being, offering practical solution