Leverage Lifestyle Podcast

In this long-awaited episode, Catherine discusses overcoming overwhelm, banishing frustration and taking action. Frustration is just a feeling. It’s not who you are or what you are. You need to start seeing your frustration as a catalyst for change and a sign that you’re destined for more. KEY TAKEAWAYS Logotherapy was developed by neurologist and psychiatrist Viktor Frankl. Logotherapy is based on an existential analysis. Rather than power or pleasure, logotherapy is founded upon the belief that striving to find meaning in life is the primary, most powerful motivating and driving force in humans. Step 1: A person feels empty, frustrated or anxious. Step 2: The therapist shows him that what he’s feeling is the desire to have a meaningful life. Step 3: Patient discovers his life’s purpose. Step 4: The patient decides to accept or reject that destiny. Step 5: The new found passion for life helps the patient to overcome any obstacles or sorrows Six-Steps To Banishing Frustration Recognise frustration a