Leverage Lifestyle Podcast

Leverage to stay accountable and reach your goals! Catherine explains how accountability is vital and how to leverage this in multiple ways across various platforms ensuring success. She explains how leveraging can help us to dream bigger and achieve more. KEY TAKEAWAYS All goals should be SMART- Specific, Measurable, Achievable, Realistic, Time-sensitive. 5 ways you can leverage to stay accountable to keep on track to achieve your goals. Leverage technology and apps Make use of mindfulness apps and others that support positive habits e.g. drinking more water.  Make sure to use technology such as phone calendars and schedule alarms to ensure you get reminders. Leverage an accountability buddy This is someone who can talk with you and support your accountability. Conversations should be short, sharp and succinct could be face to face or via phone but must have a clear purpose, know what you want from the conversation. A buddy who has similar values and vision and is in the same industry enables you