Leverage Lifestyle Podcast

I'm Suffering Today...And it's ok Not to be ok [Mental Health Special]

Informações:

Sinopsis

I'm really struggling today. If I'm honest with myself, it started a couple of weeks ago. I've taken myself off to the doctor's today & am getting a full set of blood works done to see what needs a boost. The trouble is, with a lack of energy & drive and just about keeping it together for my kids, the build up of tiredness starts to affect my mental health & from experience it can go down hill fast. That's why I seek help as soon as possible, why I (now) tell my husband, because having suffered with clinical depression in the past I never want it to get to that point ever again. I don't write this for pity or sympathy, but to show it's ok not to be ok. But it's not ok to suffer in silence, because I tried that & that didn't work. I write this for all the people who can't write this right now, who just want the ground to swallow them up, because I've been there too. When you feel like you don't have a voice & your screaming on the inside, but nothing's coming out. I write this for all the people who feel