Leverage Lifestyle Podcast

‘Tim Ferriss does it every Saturday apparently, Arianna Huffington recommends it for your body and mind and Gary Vee has said he’s considered doing it for a whole year!’  If you find yourself constantly scrolling through social media or under pressure to respond to messages immediately 24/7 then it’s time to think about a ‘digital detox’. Technology is great as long as we are in control of it and it does not rule our lives. Catherine has just undertaken an enforced digital detox and in this episode shares what it was like and the reasons how everyone should be doing it regularly.   KEY TAKEAWAYS Why? My energy and mental health had taken a dip and one of the reasons was the pressure of being on social media. I wanted to be present for my children and family, not constantly reaching for my phone. With a poor signal and no wi-fi attempting any work would be frustrating. There was nothing potentially urgent that would require my immediate attention. I have a personal VA who can access my social media