TalkingAlternative

This week on The Conscious Consultant Hour, we explore a topic that feels more important than ever - finding peace and calm in the midst of city life.With the constant hum of traffic, crowded sidewalks, and the endless digital noise, it can feel like true stillness is out of reach. But nature isn’t just something we find in remote forests or mountaintops, it exists all around us, even in the heart of the city. This episode is all about discovering your own “urban oasis” and learning to reconnect with the natural world wherever you are.We'll talk about the science behind why time in nature so effectively reduces stress, and how even short, simple moments with greenery can help reset your nervous system.From local parks and community gardens to tree-lined streets and window plants, I’ll share practical ways to incorporate nature into your daily routine. You'll also hear about ancient practices like Shinrin-yoku (forest bathing), and how to adapt them to city living for more calm, clarity, and presence.W