Entrearchitect Podcast With Mark R. Lepage

5 Steps to Unleash the Significant Power of Sleep Of our many skills, sleep may be the weakest. We know it’s important, and that it has a direct effect on our heath, well being, and overall success. Yet night after night we break the rules. This week on EntreArchitect, 5 Steps to Unleash the Significant Power of Sleep. A few years back, Mark began experiencing some significant health issues. After many tests, it was determined that his issues were a direct result of high levels of stress. Architects are stressed. The lifestyle that we lead often causes lots of problems. Mark has implemented a number of more healthful practices, one of the most important of which is sleep. He’s achieved significant improvement and felt the benefits, but he still has a way to go. In architecture school, late nights and even all-nighters are looked upon with honor like they’re something good. If you’ve ever done this, you know the effects on your mind and body. The effects can even reach to the dangerous