Single Mother Survival Guide

This week on the show, I have Gina Fontaine joining me.    Gina is an author, a personal trainer, and a women's wellness coach, and has built a career helping women use movement to achieve optimal health. She has dedicated the last 27 years to studying her craft as a fitness professional.   Gina earned her Bachelor of Science degree in Kinesiology with an emphasis in Exercise Science from Indiana University in 1996. Since then, she has earned personal trainer certifications from the American College of Sports Medicine and the National Academy of Sports Medicine. In 1998, she became a certified yoga teacher. And, more recently, in 2018, she became a Postpartum Corrective Exercise Specialist.   Now, Gina has expanded her focus from physical health to include emotional and spiritual health as well; helping moms find a healthy, happy life balance through a realistic, sustainable approach to motherhood.   She lives with her three children in Denver, Colorado, where she continues to train and coach moms and give on