Catch Your Spirit

This podcast is sponsored by Ritual + Shelter, which is located in Homewood, AL. Visit ritualshelter.com to book an appointment and restore peace to your body, mind, and spirit. You can also find them on Instagram at @Ritualsheltershoppe and on Pinterest at Ritual+Shelter. As this podcast airs, we find ourselves in the eclipse season, which brings a mix of highs and lows, unexpected events, or perhaps a sense of calm. That's the intriguing nature of eclipses—planets are in motion, and the sun, moon, and earth are aligning. The stars are shining bright, and the days are becoming longer. There's a lot of cosmic energy at play. We are also experiencing a shift in consciousness as we transition through different ages, known as Yugas. What does this mean for you? How can you become more aware and willing to expand your consciousness? It's important to step out of your comfort zone and let go of the things that keep you stagnant. I understand how tempting it is to cling to what feels familiar. It’s easy to think th