Catch Your Spirit

This podcast is sponsored by Ritual + Shelter, which is located in Homewood, AL. Visit ritualshelter.com to book an appointment and restore peace to your body, mind, and spirit. You can also find them on Instagram at @Ritualsheltershoppe and on Pinterest at Ritual+Shelter. As this podcast airs, we find ourselves nearing the end of winter with spring just around the corner. The days are lengthening, and nature is beginning to bloom in my area. However, we're still experiencing significant fluctuations—one day it's warm, the next it's chilly. On a cosmic level, we've entered eclipse season and are now in the shadow of Mercury retrograde. What a time of transition and transformation! Take a moment to breathe and absorb that. Everything feels stirred up right now. There’s a lot of disruption as old structures break down. Are you feeling overwhelmed by these changes? It’s easy to get caught up in the news, protests, and the general disrespect we see around us. But we mustn’t let ourselves be swept away by the medi