Catch Your Spirit

This podcast is sponsored by Ritual + Shelter, which is located in Homewood, AL. Visit ritualshelter.com to book an appointment and restore peace to your body, mind, and spirit. You can also find them on Instagram at @Ritualsheltershoppe and on Pinterest at Ritual+Shelter. As this podcast goes to air, it’s Valentine’s Day.  Whether or not you are in a relationship, it is a time to honor love and self-love.  And also a day to celebrate the love between friends, which is just as important as romantic love.  The world needs more love and connection right now!   We also just moved through the Full Moon energy offering us a time to feel the feels and acknowledge the light we radiate. The full moon casts light on the shadows so we can sometimes get caught in our emotions. Having tools and techniques to process this energy is so important! Buckle up Buttercut! Having a spiritual practice can help you to stay grounded.  As I have been saying we need the sensitivity and beauty of a buttercup and we need the strength t