The Natural Running Network Live
The Heart Rate Training Series - Episode Four
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:47:00
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Sinopsis
In this final episode Richard Diaz will help you assemble all of the critical elements of your marathon training program so that you will run your best race ever! We’ll touch on the 4 phases of training, hydration, feeding and tapering. Don’t miss this one!
