Im Network

Guest Erika Flint is an award-winning hypnotist, author, speaker and co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, Washington, and creator of the Reprogram Your Weight system. Her book, Reprogram Your Weight: Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All (Difference Press 2016), unveils how hypnosis taps into an individual’s inherent power for weight loss success.  In this interview you will learn:  How the mind and body work to form beliefs and create perceptions — both real and imaginedWhat common issues keep people from healthy behaviors, and tactical approaches for finding solutionsWhy traditional methods of weight loss revolve around a faulty premiseWhat hypnosis can reveal about underlying emotions that hold you backHow to create a new default response to stress and other negative emotionsWhy shifting perspective at the subconscious level leads to sustainable change For more