Three Dog Yoga Podcast
Focused Flow for Stress Relief (60 Minutes)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:07:04
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Sinopsis
Drishti is the word for how we set our gaze in yoga. It's a practice of relaxing and focusing the eyes that helps relax and focus the brain. Don't worry though, we'll work with this relaxed vision as we move and breathe through a complete vinyasa practice. You'll get what you need.
