Catch Your Spirit

This podcast is sponsored by Ritual + Shelter online and in Homewood, AL.  Visit ritualshelter.com to book an appointment and bring peace back to the body, mind, and spirit. Find them on Instagram at @Ritualsheltershoppe as well as Pinterest at Ritual+shelter. As this podcast goes to air  we have moved through Thanksgiving and officially, if we haven't already said that in the holiday season.  I am traveling. I had the great honor of traveling out to Seattle to be with my family. I usually am the one to host Thanksgiving. It's always been my holiday. The kids come to me or I used to go to my parents during Thanksgiving. But this year, we changed it up. I let my son do the cooking out in his new home out in Seattle. Him and his wife and my daughter joined us as well.  You know, it's really great when we can allow for changing and shifting and open up to the flow of life. So often we get stuck in our patterns and our habits.  And we don't want to change. We want that tradition no matter what. But what a great w