Three Dog Yoga Podcast
POWER 30: Less Talk, More (Core) Action
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:07
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Sinopsis
This one gets right to it...you'll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor without using your hands). Keep this one around for those days you want your yoga with a workout vibe.
