Crystal Sparks's Podcast

No one plans to live a life in a cycle of burnout, but many of us find ourselves in one. The twelve steps of burnout will help you recognize whether you're on the way to rest or burnout! Compulsion to prove yourself"Work Harder" mentalityNeglecting your needsDisplacement of conflictsRevision of values Denial of emerging problemsWithdrawalObvious behavior changesDepersonalizationInner emptinessDepressionBurnoutMy hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!Follow me on InstagramFollow me on FacebookFollow me on TikTok