Misfit Podcast

Originally aired Jan 2018, Episode 10 of the Misfit Project covered the topic of Intermittent Fasting."This week on The Misfit Project we break down the science, benefits, and how-to of intermittent fasting. Digging through the research was a very eye-opening experience in regards to the consistency of results. The scientific method is all about reproducing results to ensure your study wasn’t an anomaly. Study after study cited weight loss, decreased blood glucose, stress reduction, improved gut health, lowered blood pressure, decreased heart disease risk, and the list goes on.The benefits are undoubtedly there, and we explain the science behind them in the podcast in a style that we hope gets the point across without putting you to sleep. That being said there’s also the intuitive piece of understanding how it specifically works for you and that concept is all about giving your body a break. When you fast, you’re allowing your body to fully digest, to clean out old junky cells, and to starve off the gut