You Turn Podcast W/ Ashley Stahl

Get your very own copy of Ashley's new book You Turn at youturnbook.com Do you want to improve your longevity?   This week, Ash talks with world-renowned neuroscientist Caroline Leaf. She is a mental health expert, bestselling author, researcher, and activist here to discuss how to clean up your mental health and wellbeing.   Caroline starts off by sharing the 4 main reasons the overall life span has gone down, and what we can do to reverse this. From here, the conversation dives into a deeper understanding of how powerful our minds are and how to use this to your advantage.   Ash opens up about her recent diagnosis with Lyme disease where Caroline outlines what is happening inside her body and brain. If you are working through depression, anxiety, other illnesses or you simply want to understand your mind better, this episode is power-packed with insight and understanding.    In This Episode, You Will Learn: How we use our brains when it comes to battling illness and chronic disease Biomarkers that indicate