You Turn Podcast W/ Ashley Stahl

Get your very own copy of Ashley's new book You Turn at youturnbook.com   Have you ever thought to yourself, “I am so done” but then don’t take action?   This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress.   The wellness industry can be overwhelming, but Josh has identified a single component within your body where all health and wellness starts. Listen in to learn what this is, and how you can change your life to better optimize your health. Ash and Josh get honest about how to practice true self-love, navigate the emotional stacking judgment loop, and work through suicidal thoughts and depression.   Breathwork is becoming a more mainstream tool, and for great reasons. Josh shares what actually happens to your body when you focus on your breath and walk through a few specific breath patterns to regulate and control stress. Even more specifically