You Turn Podcast W/ Ashley Stahl

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where in your life do you feel stuck?   This week Ash talks to Sarah Baldwin, a somatic practitioner and trauma-informed life coach, all about how to get unstuck in your life.   Understanding why you feel certain ways may be just what you need to be able to move past them. Sarah shares both the emotional and psychological science that occurs when you are doing something that may feel “risky” and is holding you back.    If you are ready for the next phase of your life, listen in! Sarah and Ash talk about how to break through from being stuck and take actions in the corners of life that are stagnant. A great deal of this has to do with creating safety for yourself to not fear moving forward.    If you have struggled with PTSD from a form of trauma, Sarah shares insight into how to heal and move forward within this episode. Her approach is powerful, comforting, and backed by science.   In this Episode, You’ll Learn: -How trauma forms and the i