You Turn Podcast W/ Ashley Stahl

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   What is missing from your diet?   In this week’s episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods. Tero is the founder of Four Sigmatic and a 13th generation farmer who focuses on the top 100 healthiest foods in the world.   Tero combined his upbringing on a farm with his passion for personal development to unlock the power of mushrooms and bring them to the everyday diet.    Ash and Tero talk through the various strains of mushrooms and their individual healing capacities, how to incorporate mushrooms into your daily diet, and when during the day to consume mushrooms.    Psychedelic mushrooms are becoming a common topic of discussion and here is where you can learn the difference between natural and psychedelic mushrooms and how to safely consume either.    Health and wellness aren’t only what foods you eat, Tero talks through how valuable understanding your