Adhd Experts Podcast
35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:14
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Sinopsis
Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.
