Adhd Experts Podcast
211- Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:52:22
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Sinopsis
Mindfulness builds emotional intelligence; increases attention; minimizes stress and anxiety; and boosts happiness. Want your teen to harness these benefits? Learn how to integrate mindfulness into everyday life from Christopher Willard, Psy.D.
