Adhd Experts Podcast
280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:00:32
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Sinopsis
People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.
