A1 Coaching
How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:36:18
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Sinopsis
In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this digital lifestyle impacts our spine and what we can do to counteract these effects without giving up our gadgets and Dr. Martone gives some really practical lifestyle tweaks that can protect our spinal health, from the importance of physical activity to the role of diet and sleep hygiene. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off y