On Air With Ella

Fasting for Wellness: Q&A Part I Listen to On Air with Ella episode 090 and episode 092 first! Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Resources Mentioned:  DOWNLOAD ELLA’S PERSONAL FASTING PLAN: This simple chart shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. Ultimately, though, do what works for YOU. Kombucha - a back up option for me Bone Broth - a helpful aide to fasting. Make it yourself - my recipe is here. Or, get it delivered to your door from Kettle & Fire: I will be using my Mag07 nightly during the fast to help (gently!) flush toxins from my GI tract: Q&A Part II coming VERY soon! Next up: Can I exercise during my fast?  Lots more questions and answers c