Optimal Living Daily: Personal Development & Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not situations, are the primary cause of unhappiness. Chernoff advocates for witnessing our thoughts without judgment, creating a mental gap that allows us to rise above chaos. The nine reminders range from accepting ourselves as works in progress to the importance of forgiveness and the value of relationships. Each point encourages embracing the present, letting go, and finding peace within, even amidst external turmoil. Read along with the original article(s) here: https://www.marcandangel.com/2015/07/16/9-mindful-reminders-that-will-put-your-soul-at-ease/ Quotes to ponder: "It’s about sitting silently, and witnessing the thoughts passing through you. Just witn