Optimal Living Daily: Personal Development & Minimalism

Anthony Ongaro of Break the Twitch shares 9 ways to overcome facebook addiction.  Episode 1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Social Media Reduction  After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters.  Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book  The original post is located here: https://www.breakthetwitch.com/facebook-addiction/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices