Optimal Living Daily: Personal Development & Minimalism

Matt Plummer of Zarvana shares how most people cost themselves time. Episode 1443: The Full Dishwasher Effect: How Most People Cost Matt Plummer is the founder and CEO of Zarvana, an online platform that helps professionals excel in work and life by identifying research-backed behaviors to incorporate into their lives and then helping them habify them. Matt writes articles on research-based sustainable ways to boost professional's performance on the Zarvana blog, Harvard Business Review, and Inc. The original post is located here: https://www.linkedin.com/pulse/full-dishwasher-effect-how-most-people-cost-time-matt-plummer/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices