The Simple Sophisticate - Intelligent Living Paired With Signature Style

  "Vitality involves intersection with and participation in the world around you. It is not predicated on taking a year off to find yourself. It doesn't require making a drastic change. You don't need to lose yourself in self-reflection. You don't need to overhaul your existence, or reinvent your life, or wait until the chaos [subsides]." —Dr. Samantha Boardman, author of Everyday Vitality What is Vitality? Vitality elevates the quality of each day, and it is something you cultivate with your actions, engagements and approach to living. "Health of spirit" is an oft definition of vitality, a "sense of feeling psychologically and physically up to the task". Most directly, "Vitality—the positive feeling of aliveness and energy that lies at the core of well-being." get the most out of each day created by deliberate actions associated with positive health outcomes such as (1) productivity; (2) better coping skills when stress and challenges arise; (3) greater mental health; (4) ability to manage ne