A1 Coaching
No Days Off! Do We Really Need Rest Days? - Newbie Questions With Sarah
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:43
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Sinopsis
Is the block periodisation method of training the wrong way to train? How can I hang in for the full 16km Time Trial? And should we train every day or are days off important? These plus loads more listener queries on this weeks Newbie Questions! HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Wattbike Wattbike is the only brand I trust for my indoor trai