Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Robert, who has been sober for nearly 3.5 years shares how he has made it this far. In this episode we hear from Shawn from the Model Health Show Podcast and he gives us valuable tips on how to get a grip on alcoholism with these tips and tricks. Below are links to some of the items he mentions in the podcast. Rebounder - Mini trampoline for cardio. NASA says this is the most effective form of exercise and detoxification. Moves your lymphatic system and starts to remove the muck that has built up into our systems over years of drinking. Start with no more than 10 minutes. . This helps drop your cortisol levels which will reduce stress throughout the day. Magnesium - Key to the early sobriety. Spirulina - Highest form of protein in the world by weight. Rich in B vitamins Vitamin B2 - Riboflavin (B2) great for depression Vitam B3 - Niacin. Helps capillaries dilate and get blood to your system and help eliminate waste in the body. Vitamin B12 - Great for Energy Multi B Vitamin - A great combination of all the B