A1 Coaching

Today we discuss the significance of making promises to yourself, differentiating them from conventional "New Year's" resolutions. Stressing their personal and practical impact, we advocate for choosing a singular, meaningful promise that enhances focus and discipline. Keeping these promises proves pivotal for emotional and mental well-being, fostering self-esteem and resilience. Ultimately, making and honouring promises becomes a cornerstone for personal development and a source of internal guidance amid external pressures. Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠ and get on your way to being your best self. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use road